Fat Loss 4 Idiots
You can’t lose weight with Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to weight lose.
You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and destory all chances of losing weight. You can never get slim by starving yourself.
Did you know that low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau)
